Mondays 9:00am: Jan 12-Mar 23 - excluding March Break (Mar 9),
and Family Day (Feb 16)
Thursdays 6:30pm: Jan 15-Mar 26 - excluding March Break (Mar 16)
Make your body your machine
A new category of exercise that leverages ones own body weight and gravity to develop strength, balance, flexibility and joint stability simultaneously. This type of training is suitable for anyone. You can easily adjust the intensity and use the system to assist you in your workout or add more resistance to your workout.
Contact Kelly Offer at 519-787-0261 for more information.